On Apples and Trees

An apple doesn't fall far from the tree. So if you don't like apples, trees won't like you either. And the other way around.

If your mother ate apples during pregnancy, she might have protected you from asthma. And if you like apple juice, this might help you avoid chronic wheezing issues.

 

Research has already proven these and many similar connections. Now a new study suggests that eating apples could also help you cope with seasonal allergies - particularly with allergies to birch pollen. And vice versa - a birch pollen therapy can help you tolerate apples.

Allergies affect many people in westernized countries. 10-15% of the population in North America and Europe suffer from immediate allergic reactions (type I), and birch pollen is a considerable cause of seasonal allergies. Its major allergen Betv 1  (responsible for more than 95% of allergies to birch pollen) can cross-react with Mal d 1 - the main allergen in apple. Thus during the pollination season, people sensitive to birch also might be sensitive to apples. But as Swiss and Slovenian scientists showed this year, just a piece of apple - 1-128 grams per day can help Birch-sensitive individuals to prepare for the allergy season. And it can increase their tolerance to apples - to the extent they can eat an entire apple per day after the treatment. Unfortunately, subsequently cutting apple intake means that birch allergies will return. 


Another recent study by Japanese allergists showed that injections of birch, ragweed and cedar pollen helped a highly allergic person tolerate apples. She could increase her intake from 3 grams (which is a tiny piece the size of half of a grape) to 50 grams, which is almost a half of an apple!  Allergy symptoms to most other fruits and vegetables also improved or disappeared. 

What is your relationship with apples and trees? Aurametrix can help you track your food sensitivities along with seasonal allergies, finding what combinations and amounts are right for you.


REFERENCES

Kopac P, Rudin M, Gentinetta T, Gerber R, Pichler Ch, Hausmann O, Schnyder B, & Pichler WJ (2012). Continuous apple consumption induces oral tolerance in birch-pollen-associated apple allergy. Allergy, 67 (2), 280-5 PMID: 22070352


Okamoto Y, & Kurihara K (2012). [A case of oral allergy syndrome whose symptoms were dramatically improved after rush subcutaneous injection immunotherapy with pollen extracts of birch]. Arerugi = [Allergy], 61 (5), 652-8 PMID: 22705787

Okoko BJ, Burney PG, Newson RB, Potts JF, Shaheen SO. Childhood asthma and fruit consumption. Eur Respir J. 2007 Jun;29(6):1161-8. Epub 2007 Feb 14.   


Miyake Y, Sasaki S, Tanaka K, Hirota Y. SAllergy. 2010 Jun 1;65(6):758-65. Epub 2010 Jan 22. Consumption of vegetables, fruit, and antioxidants during pregnancy and wheeze and eczema in infants.  

Hokkaido Igaku Zasshi. 1994 Nov;69(6):1409-26. [Clinical and immunological analysis of Birch pollenosis]. [Article in Japanese] Takagi S. Source Department of Otorhinolaryngology, Hokkaido University School of Medicine, Sapporo, Japan.

Seasonal Allergies in Japan

Japan belongs to the temperate zone with four distinct seasons, and has six principal climatic zones: Hokkaidō (北海道) with long, cold winters and cool summers; Central Highland (中央高地) with typical inland climate and large temperature differences between summers and winters and between days and nights; Seto Inland Sea (瀬戸内海): with mild climate; Pacific Ocean (太平洋): with cold rainy winters and hot humid summers;  Ryukyu Islands (南西諸) with warm rainy winters and hot humid summers. Heat and high humidity can lead to possible food poisoning, fatigue and heat stroke.

More than 5,000 species of plants find home in these diverse climatic conditions and more than 60 types produce pollen that can cause allergic reactions. In Tokyo, common allergy-causing plants and their pollen seasons are as follows:

Japanese cedar sugi (February - April)

Japanese cypress hinoki (mid March - early May)

Rice plant ine (May - mid July / mid August - mid October)

Ragweed butakusa (mid August - October)

Artemisia yomogi (mid August - October)

Japanese Cedar is one of the major causes of seasonal allergic rhinitis and seasonal allergic conjunctivitis (itchy eyes). Its pollen is one of the most potent known and may cause severe symptoms. In Tokyo, about one in 3.5 people is believed to suffer from sugi allergy. The Japanese cedar pollen is present from approximately the end of January until the beginning of April on the north island and mid-April until early May on the south island. The cypress tree flowers a little later than that of the cedar tree and could also contribute to allergies. The pollination of Ragweed begins in late summer, around August, but its impact is less significant than in North America. 

January

February

March

April

May

June

July

August

September

October

November

December

Trees

Grasses

Weeds

See this site by Allergy Research Group, Department of Otorhinolaryngolgy, Jikei Medical School, for more information. Or sign up for Aurametrix and start analyzing your allergies - to control them wherever you go.

Allergy Seasons in New Zealand

Calendar by Allergy New Zealand

New Zealand has mild temperatures, moderately high rainfall, and many hours of sunshine. The sunniest city is Tauranga, the wettest - Wellington, the driest Christchurch and the warmest city is Auckland. 

January and February are the warmest months, and July is the coldest month of the year. In summer, the average maximum temperature ranges between 20-30ºC and in winter between 10-15ºC.
New Zealand has relatively little air pollution and very strong UV rays during the summer months.
The country has a unique variety of native flora, mostly evergreen.  The introduced plants are the main source of pollen allergies. Rye is the most troublesome plant and the major cause of springtime hay fever. The pollen season starts about one month earlier at the top of the North Island than the bottom of the south Island. Pollen concentrations are slightly lower in coastal areas. Inland pastoral areas such as Hamilton and Palmerston North, can have relatively severe allergy seasons. In Auckland the main pollen season is between October and February, and  - unlike Europe and USA - is not well defined.
People of New Zealand, however, are not as affected by humidity and temperature changes as Western Europe is [1].  Similar to the rest of the world [2], prenatal and early life exposure to pollen can offer protection  against asthma, respiratory  allergy and eczema, but continued exposure may be required to maintain optimal protection [3].

1. Asher MI, Stewart AW, Mallol J, Montefort S, Lai CK, Aït-Khaled N, Odhiambo J; ISAAC Phase One Study Group. Which population level environmental factors are associated with asthma, rhinoconjunctivitis and eczema? Review of the ecological analyses of ISAAC Phase One. Respir Res. 2010 Jan 21;11:8.

2. Burr ML, Emberlin JC, Treu R, Cheng S, Pearce NE; ISAAC Phase One Study Group.
Pollen counts in relation to the prevalence of allergic rhinoconjunctivitis, asthma and atopic eczema in the International Study of Asthma and Allergies in Childhood (ISAAC). Clin Exp Allergy. 2003 Dec;33(12):1675-80.

3. Douwes J, Cheng S, Travier N, Cohet C, Niesink A, McKenzie J, Cunningham C, Le Gros G, von Mutius E, Pearce N. Farm exposure in utero may protect against asthma, hay fever and eczema. Eur Respir J. 2008 Sep;32(3):603-11. Epub 2008 Apr 30.

Allergy seasons in Germany

Seasonal allergies in Germany are typical for central Europe.The Federal Office for Nature Conservation (Bundesamt für Naturschutz or BfN) divides the country into 73 geographical regions that are in three major zones: German Plain in the north, the German Upland in the central region and the German Highlands in the south. National parks of Germany are famous for their woodlands. Mueritz National Park is rich with conifer woods, oak and beech trees. Nature lovers also appreciate elm, ash, larch and birch making the country very colorful and vibrant.

Unfortunately, these beautiful plants could also bring sneezing, wheezing, and runny nose. According to this report by BfR, around 12 % of 13-14 year-olds and 14 % (Erfurt) and 22 % (Hamburg) respectively of 20 up to 44 year old adults suffer from seasonal rhinitis or hay fever in Germany. The incidence has increased in recent years. East Germany resident are affected less than those in West Germany. Among those born from 1942 to 1951, 19.8 % (West Germany) and 11.7 % (East Germany) of people had hay fever; in the birth cohorts 1952 to 1961 the figures were 21.5 % (West) and 12.9 % (East). In the birth cohorts 1962 to 1971 the number of hay fever sufferers was as high as 26.8 % (West) and 14.7 % (East).

Here is an approximate 2011 calendar (based on data by University of Berlin and Institute of Meteorology) showing high and lows for Hazel, Alder, Birch trees, Rye grass and other pasture grasses, and weeds such as Mugwort and Ambrosia (common ragweed widespread in North America).   

Allergies depend on sun, wind and rain, so fluctuate every year. Compare, for example, these grass pollen data collected for 1998, 2000 and 2003 (data from the German archive).